​​​You CAN do something to help world peace!

Please be a part of a new daily, weekly or monthly SPIRITLIFTER. I am sending messges of peace and healing daily, weekly or monthly. The messages are for you, first and foremost!  They are ideas how you can live a more joy-filled, peace-filled life. And when we do this, this energy then ripples out into the world. 

Simply click here  or cut and paste:


email me at ruth1973@aol.com to be on this list.  You can join the energy of millions of other people who are sending out this same energy.  We CAN do something one day at a time, one person at a time.

This web page is full of inspirational articles, posts and affirmations; new ideas on how to make mindfulness a part of your everyday life; latest research on mindfulness and more as time goes by. In short, I really want to share with you some things I have learned over the years that have helped to bring peace, serenity and freedom to my life.

You'll find a new section which we hope will be of interest to you. It includes some of the latest studies showing the value of meditation and how it can change your brain and thus your life. You can click NEW MINDFULESS RESEARCH on the left to get our newest addition. Or read each article individually. They discuss long term meditation and changes in the brain and how meditation helps to relieve pain. More to follow.
I'm so glad you have enjoyed our other new feature on our MINDFULNESS  PAGE. I'll regulary include new ideas on how to practice being mindfulness everyday. Simply click HOW TO PRACTICE MINDFULNESS  and  the CURRENT PRACTICE for the day. This page includes help in how to meditate and an exercise that you can do daily to help you learn to be in the present moment.

See a very special inspiration for all of us reading this web site here.

Be sure to check out our women's spiritual retreats to get the latest schedule on retreats, workshops and classes.http://www.ruthfishel.com/Retreats_and_Workshops.html

We've decided to save our retreat in Sedonna, AZ to 2016. Stay tuned for details!

Please help me spread the word about all my books. http://ruthfishel.com/Books_and_CDs.html
The Prayer List  keeps names you send to us for six months. Please email me atruth@ruthfishel.com to add or remove a name.
You can see more about it at http://ruthfishel.com/Prayer_List.html

Spiritlifters, my newsletter, is full of inspirations to lift your spirits, comes out a few times a month and you can sign up for it right here. And please tell your friends.

With Love and Peace and joyful aging, Ruth 

Please use ruth@ruthfishel.com to email. 

In order to help defray the cost of sending out this newsletter, we welcome and appreciate any amount you can donate. Know that your contribution helps us to continue to send messages that bring peace into your heart and out into the world.

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Dear Friends, Welcome! 

We can not have peace in the world
Until we have peace in  our hearts

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