Welcome to ruthfishel.com, the old home of spirithaven.com!
We can not have peace in our hearts
Until we have peace in the world.
Dear Friends, Welcome!
I'm so glad you have enjoyed our new feature on our MINDFULNESS PAGE. My intention is to regulary include new ideas on how to practice being mindfulness everyday. Simply click HOW TO PRACTICE MINDFULNESS and the CURRENT PRACTICEfor the day. This page includes help in how to meditate and an exercise that you can do daily to help you learn to be in the present moment.
Spiritlifters, my newsletter, is full of inspirations to lift your spirits, comes out a few times a month and you can sign up for it right here. And please tell your friends.